Hip and knee joint problems can significantly affect mobility and quality of life, making daily activities challenging. For patients in Mumbai seeking specialized orthopedic care, Dr. Anuj Singh’s Hip & Knee Centre offers advanced surgical solutions and personalized treatment plans, combining expertise with compassionate care.About Dr. Anuj Singh… Read More


In today’s fast-paced world, maintaining health and well-being can often feel overwhelming. Between stressful schedules, processed foods, and environmental factors, achieving balance is increasingly challenging. At Bhumika Natural Care, we believe that true wellness comes from a return to nature and the principles of Ayurveda. Our mission is to p… Read More


Body Mass Index (BMI) is one of the most widely used tools to evaluate whether a person has a healthy body weight for their height. Although it does not directly measure body fat, BMI provides a quick and affordable way to estimate whether you may be underweight, within a healthy weight range, overweight, or obese. By understanding BMI and what it … Read More